Wednesday, December 7

Wednesday 12/7 indoor workout

Just a reminder: tonight is the first indoor workout.  Meet at Pro Bikes Squirrel Hill at 6:30, on bikes at 7:00 to begin the workout.

We're doing an hour and a half of mostly Zone 2 efforts, with some single-leg drills and an optional Tabata to spice things up. 

Workout spreadsheet is here (no sign-in required): Google Docs

ROLL CALL!  Leave a comment below to let us know if you'll be there or not. 

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3 comments:

  1. JeffKDecember 7, 2011 at 7:22 AM

    Depends on my trip back from Erie.. Might be too late to make it.

    ReplyDelete
  2. Scott DismukesDecember 7, 2011 at 5:42 PM

    see you there this evening

    ReplyDelete
  3. Bill EhlerDecember 8, 2011 at 7:43 PM

    First training session was great 5 of us there.

    ReplyDelete

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