UPDATE: Thanks to Bill, Greg, Glenn, and Jeff for coming out last night. Thanks also to juniors Ian and Ben (and Ben's dad Jeff) for joining us. Hope to see you guys in the future.
Please note that I posted the wrong workout to the blog yesterday. The workout that we ended up doing was correct. 75% blocks are exactly what we should be doing right now.
Enjoy the holidays!
Workout at the shop tonight. Meet at 6:30, on trainers by 7:00, wrap it all up by 9:00.
Here's the spreadsheet: Wednesday workout
Come on out and join us!
Note that there will be no training this Sunday. Something about a holiday... We will meet again next Wednesday, 12-28.