Wednesday, December 7

Wednesday 12/7 indoor workout

Just a reminder: tonight is the first indoor workout.  Meet at Pro Bikes Squirrel Hill at 6:30, on bikes at 7:00 to begin the workout.

We're doing an hour and a half of mostly Zone 2 efforts, with some single-leg drills and an optional Tabata to spice things up. 

Workout spreadsheet is here (no sign-in required): Google Docs

ROLL CALL!  Leave a comment below to let us know if you'll be there or not. 


  1. Depends on my trip back from Erie.. Might be too late to make it.

  2. First training session was great 5 of us there.


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