Wednesday, January 4

Wednesday workout 01/04/12

Happy New Year everyone!  Hope the holidays were full of family and food.

Workout tonight will be at the normal time: 6:30 arrival, 7:00 on bikes to begin warmup.

We're upping the effort to 85% on the five minute blocks this week, with a 10 minute block also at 85% near the end.  Should be a thigh-burner! Link is here:  Wednesday workout

Looking forward to seeing everyone there.

No comments:

Post a Comment

Please be sure to identify yourself when leaving a comment.