Happy New Year everyone! Hope the holidays were full of family and food.
Workout tonight will be at the normal time: 6:30 arrival, 7:00 on bikes to begin warmup.
We're upping the effort to 85% on the five minute blocks this week, with a 10 minute block also at 85% near the end. Should be a thigh-burner! Link is here: Wednesday workout
Looking forward to seeing everyone there.